MILD CHUNKY SALSA vs MEDIUM HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE SALSA wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA: 2
vs
MEDIUM HATCH CHILE SALSA: 5
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 257 MG | 172 MG | |
| Sodium, Na | 567 MG | 621 MG |