MILD CHUNKY SALSA vs MEDIUM CHUNKY SALSA PICANTE

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories

MILD CHUNKY SALSA: 4 vs MEDIUM CHUNKY SALSA PICANTE: 3 (3 ties)

Overview

Nutrient	MILD CHUNKY SALSA	MEDIUM CHUNKY SALSA PICANTE	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD CHUNKY SALSA	MEDIUM CHUNKY SALSA PICANTE
Calcium, Ca	23 MG	34 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	257 MG	207 MG
Sodium, Na	567 MG	414 MG

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