MILD CHUNKY SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MILD CHUNKY SALSA wins in 4 out of 11 nutrient categories

MILD CHUNKY SALSA: 4 vs BLACK BEAN & CORN SALSA: 2 (5 ties)

Overview

Nutrient	MILD CHUNKY SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	32 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHUNKY SALSA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MILD CHUNKY SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	0 MG
Sodium, Na	742 MG	750 MG

Ad 728x90