MILD CHUNKY SALSA vs TOMATO SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories
MILD CHUNKY SALSA: 4
vs
TOMATO SALSA: 2
(4 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 383 MG |