MILD CHUNKY SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA: 5
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 226 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 613 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 257 MG | 194 MG | |
| Sodium, Na | 567 MG | 613 MG |