MILD CHUNKY SALSA vs BLACK BEAN & CORN ORGANIC SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 3 out of 10 nutrient categories

MILD CHUNKY SALSA: 3 vs BLACK BEAN & CORN ORGANIC SALSA: 1 (6 ties)

Overview

Nutrient	MILD CHUNKY SALSA	BLACK BEAN & CORN ORGANIC SALSA	Winner
Calories	32 cal	48 cal
Protein	0 g	3.2 g
Carbs	6.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD CHUNKY SALSA	BLACK BEAN & CORN ORGANIC SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	226 MG	Tie
Sodium, Na	742 MG	323 MG

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