MILD CHUNKY SALSA vs OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories
MILD CHUNKY SALSA: 4
vs
OLIVE TAPENADE HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 571 MG |