MILD CHUNKY SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA: 2
vs
CLASSIC GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 567 MG | |
| Sodium, Na | 424 MG | 433 MG |