MILD CHUNKY SALSA vs MEDIUM RANCHERA SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 2 out of 10 nutrient categories

MILD CHUNKY SALSA: 2 vs MEDIUM RANCHERA SALSA: 1 (7 ties)

Overview

Nutrient	MILD CHUNKY SALSA	MEDIUM RANCHERA SALSA	Winner
Calories	32 cal	32 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD CHUNKY SALSA	MEDIUM RANCHERA SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	0 MG
Sodium, Na	742 MG	871 MG

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