MILD CHUNKY SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 5 out of 10 nutrient categories
MILD CHUNKY SALSA: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 258 MG | 150 MG | |
| Sodium, Na | 742 MG | 411 MG |