MILD CHUNKY SALSA vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 6 out of 11 nutrient categories

MILD CHUNKY SALSA: 3 vs BLACK BEAN SALSA: 6 (2 ties)

Overview

Nutrient	MILD CHUNKY SALSA	BLACK BEAN SALSA	Winner
Calories	78 cal	150 cal
Protein	3.1 g	10 g
Carbs	15.6 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHUNKY SALSA	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MILD CHUNKY SALSA	BLACK BEAN SALSA
Calcium, Ca	31 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	400 MG	0 MG
Sodium, Na	422 MG	433 MG

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