MILD CHUNKY SALSA vs TAHINI DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
TAHINI DIP: 5
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | TAHINI DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | TAHINI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | TAHINI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 567 MG | 304 MG |