MILD CHUNKY SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD CHUNKY SALSA: 4 vs SALSA VERDE: 4 (3 ties)

Overview

Nutrient	MILD CHUNKY SALSA	SALSA VERDE	Winner
Calories	78 cal	16 cal
Protein	3.1 g	0 g
Carbs	15.6 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHUNKY SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHUNKY SALSA	SALSA VERDE
Calcium, Ca	31 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	400 MG	0 MG
Sodium, Na	422 MG	1,000 MG

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