MILD CHUNKY SALSA vs SUN-DRIED TOMATO HUMMUS
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 7 out of 11 nutrient categories
MILD CHUNKY SALSA: 7
vs
SUN-DRIED TOMATO HUMMUS: 1
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 241 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 9.7 g | 24.1 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 774 MG | 222 MG |