MILD CHUNKY GUACAMOLE vs TOMATO SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY GUACAMOLE wins in 5 out of 11 nutrient categories
MILD CHUNKY GUACAMOLE: 5
vs
TOMATO SALSA: 4
(2 ties)
Overview
| Nutrient | MILD CHUNKY GUACAMOLE | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY GUACAMOLE | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MILD CHUNKY GUACAMOLE | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 333 MG | 133 MG |