MILD CHUNKY GUACAMOLE vs MEDIUM PINTO BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM PINTO BEAN DIP wins in 5 out of 11 nutrient categories
MILD CHUNKY GUACAMOLE: 4
vs
MEDIUM PINTO BEAN DIP: 5
(2 ties)
Overview
| Nutrient | MILD CHUNKY GUACAMOLE | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY GUACAMOLE | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MILD CHUNKY GUACAMOLE | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 333 MG | 625 MG |