MILD CHUNKY AVOCADO MINIS vs CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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CAULIFLOWER DIP wins in 5 out of 10 nutrient categories
MILD CHUNKY AVOCADO MINIS: 4
vs
CAULIFLOWER DIP: 5
(1 ties)
Overview
| Nutrient | MILD CHUNKY AVOCADO MINIS | CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 15 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY AVOCADO MINIS | CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MILD CHUNKY AVOCADO MINIS | CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |