MILD CHOW CHOW vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 5 out of 10 nutrient categories

MILD CHOW CHOW: 1 vs CAULIFLOWER: 5 (4 ties)

Overview

Nutrient	MILD CHOW CHOW	CAULIFLOWER	Winner
Calories	133 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHOW CHOW	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	24 MG	4.3 MG

Mineral	MILD CHOW CHOW	CAULIFLOWER
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	367 MG	1,643 MG

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