MILD CHILORIO vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MILD CHILORIO: 3
vs
HAM: 3
(2 ties)
Overview
| Nutrient | MILD CHILORIO | HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHILORIO | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 1,250 MG |