MILD CHILI WITH BEANS vs RED CHILE

Nutrition comparison per 100 g serving

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RED CHILE wins in 4 out of 10 nutrient categories

MILD CHILI WITH BEANS: 2 vs RED CHILE: 4 (4 ties)

Overview

Nutrient	MILD CHILI WITH BEANS	RED CHILE	Winner
Calories	113 cal	0 cal
Protein	6.5 g	0 g
Carbs	12.2 g	0 g
Fat	4.5 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHILI WITH BEANS	RED CHILE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHILI WITH BEANS	RED CHILE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	364 MG	600 MG

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