MILD CHILI WITH BEANS vs BEEF CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories

MILD CHILI WITH BEANS: 4 vs BEEF CHILI WITH BEANS: 5 (1 ties)

Overview

Nutrient	MILD CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Calories	113 cal	114 cal
Protein	6.5 g	6.1 g
Carbs	12.2 g	9.4 g
Fat	4.5 g	5.7 g
Fiber	2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	12.2 MG

Mineral	MILD CHILI WITH BEANS	BEEF CHILI WITH BEANS
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.7 MG	1.5 MG
Sodium, Na	364 MG	257 MG

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