MILD CHILI WITH BEANS vs CHILI CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CHILI WITH BEANS: 4
vs
CHILI CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | MILD CHILI WITH BEANS | CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 113 cal | 111 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 12.2 g | 7.7 g | |
| Fat | 4.5 g | 6.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI WITH BEANS | CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI WITH BEANS | CHILI CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 419 MG |