MILD CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 7 out of 10 nutrient categories

MILD CHILI WITH BEANS: 1 vs CHILI WITH BEANS: 7 (2 ties)

Overview

Nutrient	MILD CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	113 cal	105 cal
Protein	6.5 g	6.1 g
Carbs	12.2 g	12.2 g	Tie
Fat	4.5 g	3.6 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	MILD CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	190 MG
Sodium, Na	364 MG	401 MG

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