MILD CHILI WITH BEANS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
MILD CHILI WITH BEANS: 3
vs
CHICKEN & DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | MILD CHILI WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 113 cal | 83 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 12.2 g | 10 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 383 MG |