MILD CHILI TURKEY WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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MILD CHILI TURKEY WITH BEANS wins in 5 out of 10 nutrient categories
MILD CHILI TURKEY WITH BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | MILD CHILI TURKEY WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 12.2 g | 8.3 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI TURKEY WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MILD CHILI TURKEY WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 243 MG | 492 MG |