MILD CHILI STARTER vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILD CHILI STARTER wins in 6 out of 10 nutrient categories
MILD CHILI STARTER: 6
vs
TURKEY CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | MILD CHILI STARTER | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 8.1 g | 8.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI STARTER | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MILD CHILI STARTER | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 581 MG | 341 MG |