MILD CHILI SEASONING vs HAM BASE

Nutrition comparison per 100 g serving

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MILD CHILI SEASONING wins in 6 out of 10 nutrient categories

MILD CHILI SEASONING: 6 vs HAM BASE: 3 (1 ties)

Overview

Nutrient	MILD CHILI SEASONING	HAM BASE	Winner
Calories	286 cal	250 cal
Protein	14.3 g	10 g
Carbs	57.1 g	16.7 g
Fat	0 g	8.3 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHILI SEASONING	HAM BASE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MILD CHILI SEASONING	HAM BASE
Calcium, Ca	286 MG	0 MG
Iron, Fe	10.3 MG	0 MG
Sodium, Na	4,714 MG	11,333 MG

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