MILD CHILI SAUCE CHILI BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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MILD CHILI SAUCE CHILI BEANS wins in 4 out of 11 nutrient categories
MILD CHILI SAUCE CHILI BEANS: 4
vs
REFRIED BEANS: 2
(5 ties)
Overview
| Nutrient | MILD CHILI SAUCE CHILI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SAUCE CHILI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MILD CHILI SAUCE CHILI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 408 MG | 392 MG |