MILD CHILI NO BEANS vs PLANT-BASED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI WITH BEANS wins in 6 out of 11 nutrient categories
MILD CHILI NO BEANS: 3
vs
PLANT-BASED CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | MILD CHILI NO BEANS | PLANT-BASED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 113 cal | |
| Protein | 7.2 g | 6.6 g | |
| Carbs | 7.2 g | 11.3 g | |
| Fat | 6.8 g | 4.5 g | |
| Fiber | 0.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI NO BEANS | PLANT-BASED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI NO BEANS | PLANT-BASED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 381 MG | 376 MG |