MILD CHILI NO BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
MILD CHILI NO BEANS: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | MILD CHILI NO BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 7.2 g | 4.4 g | |
| Carbs | 7.2 g | 10.2 g | |
| Fat | 6.8 g | 3.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI NO BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI NO BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 381 MG | 283 MG |