MILD CHICKEN LINK vs PORK SAUSAGE LINKS
Nutrition comparison per 100 g serving
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MILD CHICKEN LINK wins in 5 out of 10 nutrient categories
MILD CHICKEN LINK: 5
vs
PORK SAUSAGE LINKS: 2
(3 ties)
Overview
| Nutrient | MILD CHICKEN LINK | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 168 cal | 482 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN LINK | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHICKEN LINK | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 714 MG |