MILD CHERRY SALSA vs FRESH PICO DE GALLO

Nutrition comparison per 100 g serving

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FRESH PICO DE GALLO wins in 3 out of 10 nutrient categories

MILD CHERRY SALSA: 1 vs FRESH PICO DE GALLO: 3 (6 ties)

Overview

Nutrient	MILD CHERRY SALSA	FRESH PICO DE GALLO	Winner
Calories	100 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	23.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHERRY SALSA	FRESH PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	20 MG	16 MG

Mineral	MILD CHERRY SALSA	FRESH PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	183 MG	400 MG

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