MILD CHEESY DIP vs SALSA CON QUESO DIP

Nutrition comparison per 100 g serving

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MILD CHEESY DIP wins in 7 out of 16 nutrient categories

MILD CHEESY DIP: 7 vs SALSA CON QUESO DIP: 5 (4 ties)

Overview

Nutrient	MILD CHEESY DIP	SALSA CON QUESO DIP	Winner
Calories	156 cal	118 cal
Protein	3.1 g	2.9 g
Carbs	12.5 g	8.8 g
Fat	10.9 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEESY DIP	SALSA CON QUESO DIP	Winner
Niacin	12.5 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD CHEESY DIP	SALSA CON QUESO DIP	Winner
Calcium, Ca	9 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	0 MG
Sodium, Na	781 MG	794 MG

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