MILD CHEESY DIP vs SWISS CHEESE

Nutrition comparison per 100 g serving

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MILD CHEESY DIP wins in 9 out of 16 nutrient categories

MILD CHEESY DIP: 9 vs SWISS CHEESE: 4 (3 ties)

Overview

Nutrient	MILD CHEESY DIP	SWISS CHEESE	Winner
Calories	156 cal	393 cal
Protein	3.1 g	25 g
Carbs	12.5 g	3.6 g
Fat	10.9 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEESY DIP	SWISS CHEESE	Winner
Niacin	12.5 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHEESY DIP	SWISS CHEESE	Winner
Calcium, Ca	9 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	0 MG
Sodium, Na	781 MG	196 MG

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