MILD CHEESE DIP vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 4 out of 10 nutrient categories

MILD CHEESE DIP: 2 vs HARRIS TEETER: 4 (4 ties)

Overview

Nutrient	MILD CHEESE DIP	HARRIS TEETER	Winner
Calories	290 cal	78 cal
Protein	6.5 g	12.2 g
Carbs	12.9 g	6.1 g
Fat	25.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEESE DIP	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD CHEESE DIP	HARRIS TEETER	Winner
Calcium, Ca	194 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,516 MG	409 MG

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