MILD CHEESE DIP vs SMOKED SHARP WHITE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SHARP WHITE CHEDDAR wins in 4 out of 10 nutrient categories
MILD CHEESE DIP: 3
vs
SMOKED SHARP WHITE CHEDDAR: 4
(3 ties)
Overview
| Nutrient | MILD CHEESE DIP | SMOKED SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 290 cal | 393 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 25.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEESE DIP | SMOKED SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEESE DIP | SMOKED SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,516 MG | 607 MG |