MILD CHEDDAR SLICED CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 7 out of 10 nutrient categories
MILD CHEDDAR SLICED CHEESE: 1
vs
PARMESAN CHEESE: 7
(2 ties)
Overview
| Nutrient | MILD CHEDDAR SLICED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 23.5 g | 35.7 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR SLICED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 647 MG | 1,321 MG |