MILD CHEDDAR SHREDDED CHEESE vs EXTRA-THIN PEPPER JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CHEDDAR SHREDDED CHEESE: 4
vs
EXTRA-THIN PEPPER JACK SLICED CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEESE | EXTRA-THIN PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 32.1 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEESE | EXTRA-THIN PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 704 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 80 MG | |
| Sodium, Na | 607 MG | 640 MG |