MILD CHEDDAR SHREDDED CHEESE vs SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR SHREDDED CHEESE: 3
vs
SALSA CON QUESO DIP: 3
(5 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 118 cal | |
| Protein | 25 g | 2.9 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 32.1 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR SHREDDED CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 794 MG |