MILD CHEDDAR SHREDDED CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR SHREDDED CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD CHEDDAR SHREDDED CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 32.1 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR SHREDDED CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 786 MG | 373 MG |