MILD CHEDDAR EXTRA-THIN CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
MILD CHEDDAR EXTRA-THIN CHEESE: 0
vs
GRATED PARMESAN CHEESE: 6
(4 ties)
Overview
| Nutrient | MILD CHEDDAR EXTRA-THIN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 24 g | 40 g | |
| Carbs | 4 g | 0 g | |
| Fat | 32 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHEDDAR EXTRA-THIN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 180 MG | |
| Sodium, Na | 640 MG | 1,800 MG |