MILD CHEDDAR DIP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 12 nutrient categories
MILD CHEDDAR DIP: 2
vs
ESSENTIAL EVERYDAY: 5
(5 ties)
Overview
| Nutrient | MILD CHEDDAR DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 113 cal | 65 cal | |
| Protein | 3.2 g | 9.7 g | |
| Carbs | 9.7 g | 4.8 g | |
| Fat | 8.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 742 MG | 242 MG |