MILD CHEDDAR CHEESE SNACK SQUARES vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE SNACK SQUARES: 1
vs
GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE SNACK SQUARES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE SNACK SQUARES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE SNACK SQUARES | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 643 MG | 800 MG |