MILD CHEDDAR CHEESE SNACK SPREAD vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 6 out of 11 nutrient categories
MILD CHEDDAR CHEESE SNACK SPREAD: 2
vs
GOUDA CHEESE: 6
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE SNACK SPREAD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE SNACK SPREAD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE SNACK SPREAD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 695 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 600 MG | 800 MG |