MILD CHEDDAR CHEESE SNACK BARS vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD CHEDDAR CHEESE SNACK BARS: 4
vs
RUSTIC HARVEST SMALL PLATES: 4
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE SNACK BARS | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 381 cal | 308 cal | |
| Protein | 23.8 g | 20.5 g | |
| Carbs | 4.8 g | 21.8 g | |
| Fat | 33.3 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE SNACK BARS | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE SNACK BARS | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 256 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 487 MG |