MILD CHEDDAR CHEESE & PRETZELS vs CRACKERS
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE & PRETZELS wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE & PRETZELS: 5
vs
CRACKERS: 2
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE & PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 10 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 22.9 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE & PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE & PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |