MILD CHEDDAR CHEESE & PRETZELS vs MULTI-SEED CRISP FLATBREAD CRACKER
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE & PRETZELS wins in 6 out of 11 nutrient categories
MILD CHEDDAR CHEESE & PRETZELS: 6
vs
MULTI-SEED CRISP FLATBREAD CRACKER: 3
(2 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE & PRETZELS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 22.9 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE & PRETZELS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE & PRETZELS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 800 MG | 464 MG |