MILD CHEDDAR CHEESE vs COPPER KETTLE CHEESE
Nutrition comparison per 100 g serving
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COPPER KETTLE CHEESE wins in 7 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 1
vs
COPPER KETTLE CHEESE: 7
(3 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE | COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 933 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 643 MG | 1,200 MG |