MILD CHEDDAR CHEESE vs SHREDDED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MILD CHEDDAR CHEESE: 5
vs
SHREDDED PEPPER JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 682 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |