MILD CHEDDAR CHEESE vs PEPPER JACK CRACKERS CUTS
Nutrition comparison per 100 g serving
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PEPPER JACK CRACKERS CUTS wins in 4 out of 12 nutrient categories
MILD CHEDDAR CHEESE: 3
vs
PEPPER JACK CRACKERS CUTS: 4
(5 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE | PEPPER JACK CRACKERS CUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE | PEPPER JACK CRACKERS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MILD CHEDDAR CHEESE | PEPPER JACK CRACKERS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 607 MG |